Insoluble Dietary Fiber: approx. 47%
- Digestive Health: Insoluble fiber adds bulk to stool, promoting regular bowel movements and preventing constipation. This aids in overall gut health by ensuring the digestive system functions smoothly and efficiently, preventing issues such as diverticulosis reducing the risk of conditions such as diverticulosis and irregular bowel transit.
- Colon Health: By accelerating the passage of waste through the intestines, insoluble fiber reduces the duration during which toxins spend in the digestive tract. This swift transit time helps lower the risk of colon cancer by minimizing the exposure of intestinal walls to potential carcinogens.
Soluble Dietary Fiber: approx. 4%
- Heart Health: Soluble fiber dissolves in water to form a gel-like substance, which can help lower blood cholesterol levels by binding to cholesterol particles and facilitating their removal from the body. This process reduces the risk of heart disease and maintains cardiovascular health.
- Blood Sugar Regulation: Soluble fiber slows down the digestion and absorption of sugar, leading to more gradual increases in blood sugar levels. This effect helps in managing diabetes supports glycemic control and reduces the risk of developing type 2 diabetes.
- Gut Health: Acting as a prebiotic, soluble fiber feeds beneficial gut bacteria, supporting a healthy microbiome. A balanced microbiome is crucial for effective digestion, nutrient absorption, and robust immune function.
Antioxidant Dietary Fiber: approx. 9%
- Antioxidant Protection: This fiber combines the benefits of dietary fiber with powerful antioxidants. It neutralizes free radicals, reducing oxidative stress and associated risks such as cardiovascular diseases and certain cancers.
- Digestive Health: Antioxidant dietary fiber supports optimal digestive function by promoting a healthy gut environment and protecting cells from oxidative damage. This dual role enhances overall digestive efficiency and health.